You Are What You Do


Do you skip a rep or four or do you complete 100% of every workout?

How we approach each workout is a reflection of how we live our life outside of the gym. We either cut corners or we don’t. Corner cutters are in love with the summit but do not enjoy the climb, which is why they usually stay in the same place. To be happy in the gym and in life, you must enjoy the climb.

If you love the climb, you will reach your summit. Do the small things well - counting reps - and don’t underestimate the time that is required to reach your specific goal.


#crossfit #thefriendlygym #crossfitbethel #integrity