New Program: CrossFit Health

We are very proud of the name, CrossFit Bethel, that sits above our door, but we offer so much more. With the goal to accommodate anybody who wants to change their life through fitness, we just launched another new program here at CFB: CrossFit Health.

 This program will run alongside our typical class. CrossFit Health will be a slight variation of the standard CrossFit program and will place less focus on maximal strength and performance and more focus on building a healthy, toned body. In other words, our CrossFit Program will be divided up into two tracks: CrossFit Health & CrossFit Performance. 

What is the difference between CrossFit Health and CrossFit Performance? 

CFP will focus on the classic movements and standards that make CrossFit, CrossFit. In our Performance program, you will see the Olympic lifts, the classic CrossFit gymnastic movements, and more! If you want to get better a CrossFit, this is the program for you. 

CFH will have a strength component, but the focus will be on toning, getting your heart rate up, and feeling great. Our Health program will eliminate the complex barbell and gymnastic movements that will be found in CrossFit Performance. 

Which program should I choose?

One program is not better than the other. You will choose which program you prefer based on what you want to accomplish. If you want to get a great workout in, but you are not a fan of the Olympics lifts (snatch & clean) CrossFit Health is the way to go. If you are looking to be good a CrossFitter or looking to raise your sport performance, CrossFit Performance is the program for you! 

 When are the classes?

 CrossFit Health:

 Monday - Friday

5:30am,6:30am,8:00am, & 9:30am

4:30pm,5:30pm, & 6:45pm

 Saturday - Sunday

9:30am

 CrossFit Performance: 

 Monday - Friday

5:30am,6:30am,8:00am, & 9:30am

4:30pm,5:30pm, & 6:45pm

 

Saturday - Sunday

9:30am

 

How Do I start?

Whenever somebody is looking to join or come back to CFB, we always start with a No Sweat Intro, because we need to understand your goals before we offer help.