Preparing your meals ahead of time is the best way to guarantee that you eat the right food at the right time! Here are some tips to get you started:
Pick a day of the week to prepare your meals and stick with it! We have found that most people choose Sunday because that is when they have the most time.
Create a grocery list of your three favorite proteins, three favorite vegetables, and three favorite grains or fruit.
Pick a day of the week to get your shopping done.
Get a set of these three compartment containers.
Fill the largest compartment with veggies, and the two smaller compartments with protein and grains and or fruit
Eat at the same times everyday.