6 Meal Prep Tips

Preparing your meals ahead of time is the best way to guarantee that you eat the right food at the right time! Here are some tips to get you started:

  1. Pick a day of the week to prepare your meals and stick with it! We have found that most people choose Sunday because that is when they have the most time.

  2. Create a grocery list of your three favorite proteins, three favorite vegetables, and three favorite grains or fruit.

  3. Pick a day of the week to get your shopping done.

  4. Get a set of these three compartment containers.

  5. Fill the largest compartment with veggies, and the two smaller compartments with protein and grains and or fruit

  6. Eat at the same times everyday.