The “No Sweat” Into

   As soon as you walk in the door you'll feel the love. Although every person that walks through our doors has a different story, here at CFB we are all here for the same reason - to be better! All of our members know this. In order for us to serve you best and provide you with a quality experience, we would like to get to know you first. The No Sweat Intro is a 15-30 minute meeting where we discuss your goals and how we can achieve them together. Everybody has different goals, concerns, and bodies and making sure we address them is our number one priority. 

Sign up for your No Sweat Intro today.

Totally free, no commitment, no sweat

Once again, welcome to our community and I look forward to meeting with you.


Get to know you

We use our No Sweat Intro to learn about you. We want to understand your reasons for being here. Why did you choose to walk through our door? What motivated you to come in today?


Understand your goals

Once we understand your why and what is motivating you to make a change, then we can talk about your specific fitness goals.

Do you want to lose weight? How much?

Do you want to look good in the mirror?

Do you want to improve in your sport?

Do you just want to try it because it looks cool?

Are you here to work with a personal trainer? No problem.

Develop a plan

Now that we understand, what you want and why you want it, we can develop a plan - together - that will suit you and get you to your goals as efficiently and safely as possible.