Liam   Founder, Owner, & Coach since 2014  Credentials: CFL1, CFL2, USAW L1, & a degree in Justice and Law    LIAM ENJOYS...  Chatting with all of the members, creating and continuously developing a fun and healthy business, designing sweet apparel, and watching people transform, laugh, and connect with each other. Outside of work, I enjoy: riding my motorcycle, reading self-help books, and hanging out with my family, friends, and dog. Most people draw a line between work and play - for me, it is all the same. I love this place.   HE IS YOUR GO-TO FOR:  Personal Training   Account Management   Gymnastics skill work  Suggestions (I listen)  Goal Reviews  No Sweat Intros  ONRAMP Specialist   Convincing you bestie to try CrossFit  and any other questions you may have.

Liam

Founder, Owner, & Coach since 2014

Credentials: CFL1, CFL2, USAW L1, & a degree in Justice and Law  

LIAM ENJOYS...

Chatting with all of the members, creating and continuously developing a fun and healthy business, designing sweet apparel, and watching people transform, laugh, and connect with each other. Outside of work, I enjoy: riding my motorcycle, reading self-help books, and hanging out with my family, friends, and dog. Most people draw a line between work and play - for me, it is all the same. I love this place. 

HE IS YOUR GO-TO FOR:

Personal Training 

Account Management 

Gymnastics skill work

Suggestions (I listen)

Goal Reviews

No Sweat Intros

ONRAMP Specialist 

Convincing you bestie to try CrossFit

and any other questions you may have.

  Emily   General Manager & Coach since 2017  Credentials: CFL1, First Aid, CPR, Connecticut Interscholastic Athletic Conference, Degree in Exercise Science.    EMILY ENJOYS...  Helping people reach their goals, seeing people smile, and working out with friends and family.   Outside of the the gym, I enjoy hiking, going on adventures, spending quality time with friends and family, and traveling.  SHE IS YOUR GO-TO FOR:  Personal Training   Skill work (double under, rope climbs, kipping, etc.)  Scheduling  Goal Reviews   ONRAMP Specialist   Nutrition Accountability   and, a good laugh.

Emily

General Manager & Coach since 2017

Credentials: CFL1, First Aid, CPR, Connecticut Interscholastic Athletic Conference, Degree in Exercise Science.  

EMILY ENJOYS...

Helping people reach their goals, seeing people smile, and working out with friends and family. 

Outside of the the gym, I enjoy hiking, going on adventures, spending quality time with friends and family, and traveling.

SHE IS YOUR GO-TO FOR:

Personal Training 

Skill work (double under, rope climbs, kipping, etc.)

Scheduling

Goal Reviews 

ONRAMP Specialist 

Nutrition Accountability 

and, a good laugh.

  Ryker   Coach since 2012 & will soon be a Doctor of Physical Therapy   Credentials: CFL1, & successfully became enrolled in the Doctor of Physical Therapy program at UConn in 2016.  RYKER ENJOYS...  Helping people recover from injury and feel great, making people laugh with his dry sense of humor, olympic lifting, and power lifting. Outside of the gym, Ryker can be seen doing one of three things; playing dungeons and dragons, studying like a maniac, or chasing his oversized wiener dog, Flash, around his back yard.   HE IS YOUR GO-TO FOR:  Stretching   Getting rid of muscular aches and pains  Personal Training   "This hurts, what should I do" type questions

Ryker

Coach since 2012 & will soon be a Doctor of Physical Therapy 

Credentials: CFL1, & successfully became enrolled in the Doctor of Physical Therapy program at UConn in 2016.

RYKER ENJOYS...

Helping people recover from injury and feel great, making people laugh with his dry sense of humor, olympic lifting, and power lifting. Outside of the gym, Ryker can be seen doing one of three things; playing dungeons and dragons, studying like a maniac, or chasing his oversized wiener dog, Flash, around his back yard. 

HE IS YOUR GO-TO FOR:

Stretching 

Getting rid of muscular aches and pains

Personal Training 

"This hurts, what should I do" type questions

  Nicole   Coach since 2017  Credentials: CFL1, CrossFit Gymnastics, CPR & First Aid, & BFA Illustration  NICOLE ENJOYS...  Watching everyone learn new skills (especially the masters athletes) and cheering everyone on!  Outside of work, I enjoy: Working out early in the morning, being a mom, reading, cooking, & painting/drawing/printmaking.  SHE IS YOUR GO-TO FOR:  Personal Training   Encouragement!!   Gymnastics skills   Opening CFB really early in the morning

Nicole

Coach since 2017

Credentials: CFL1, CrossFit Gymnastics, CPR & First Aid, & BFA Illustration

NICOLE ENJOYS...

Watching everyone learn new skills (especially the masters athletes) and cheering everyone on!

Outside of work, I enjoy: Working out early in the morning, being a mom, reading, cooking, & painting/drawing/printmaking.

SHE IS YOUR GO-TO FOR:

Personal Training 

Encouragement!! 

Gymnastics skills 

Opening CFB really early in the morning

  Donny   Head coach since 2016 & Coach since 2012  Credentials: CSCS, CFL1, & degrees in Exercise Science and Finance.    DONNY ENJOYS...  Programming, coaching class, and working one on one with his personal training members.  Outside of work, I enjoy: picking things up and putting things down, reading, tanning and playing dungeons and dragons.  HE IS YOUR GO-TO FOR:  Personal programs   Personal training  Olympics lifts  Goal Reviews   General programming questions   Any question about lifting no matter how sciencey it may be!  Instagram Captions

Donny

Head coach since 2016 & Coach since 2012

Credentials: CSCS, CFL1, & degrees in Exercise Science and Finance.  

DONNY ENJOYS...

Programming, coaching class, and working one on one with his personal training members.

Outside of work, I enjoy: picking things up and putting things down, reading, tanning and playing dungeons and dragons.

HE IS YOUR GO-TO FOR:

Personal programs 

Personal training

Olympics lifts

Goal Reviews 

General programming questions 

Any question about lifting no matter how sciencey it may be!

Instagram Captions

  Tyler   Coach since 2014  Credentials: CFL1, First Aid & CPR, and is a full time Electrician   TYLER ENJOYS...  Making his class laugh with corny jokes, coaching his loyal 5:30 Tuesday night class, and guiding people towards their most important goals! Outside of work, I enjoy: Hiking, camping, and spending time with my family and super adorable daughter.   HE IS YOUR GO-TO FOR:  Double Under help  Squat and Bench   Beard advice

Tyler

Coach since 2014

Credentials: CFL1, First Aid & CPR, and is a full time Electrician 

TYLER ENJOYS...

Making his class laugh with corny jokes, coaching his loyal 5:30 Tuesday night class, and guiding people towards their most important goals! Outside of work, I enjoy: Hiking, camping, and spending time with my family and super adorable daughter. 

HE IS YOUR GO-TO FOR:

Double Under help

Squat and Bench 

Beard advice