We all know how demanding CF can be. But sometimes there’s some people that go above and beyond to reach their goals. To show them how proud we are, we like to put them in the spot light.

We’re proud of you!



Success is not an accident. This past weekend, Chris set a new Raw Classic Amateur 198 NY State record with a 535 squat. In the same day, he also bench pressed 295 (his best being 345) and Deadlifted 585. Alongside being one of the nicest humans beings, he works his bottom off day in and day out. You are the man! Well done.

Nicole, Kevin, Emily, and Pat


Whinny’s Warriors – These brave warriors finished the 9.5 mile Spartan Race in New Jersey this past weekend. It was 40 degrees and rainy! We decided to go with the before picture because we could not determine who was who due to the mud. Well done.

Nic, Kyle, Bren, Cait, and Em


We are so proud of our athletes for competing in their first competition this past weekend. Us coaches are like proud fathers! You are all awesome.

Steve, Jakki, and Jon


Steve, Jon, and Jakki finished the 16 mile Spartan Beast this past weekend! Despite the 35 or so obstacles, 200 meter swim, and countless trips up and down the Mt. Killington, they stuck together. Well done guys, way to represent CFB! Well done.



When this big man finished up playing football for Army, he decided it was time to turn away from gaining weight and more towards getting jacked! Not only is this guy a monster athlete and great energy, he is a fantastic dancer. Keep it going Tum Tum!

January 2016 290lbs

September 2016 265lbs (Pure Muscle) Well done.


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Carol finally reached her box jump goal! Thank you for working hard and allowing us to witness this awesome moment! 1 year down and many more to come. Rock on Carol. Well done.


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1 year ago Galina was deadlifting 100 lbs and today she is pulling over 200! HOLY COW! Keep it up Galina. You’re the bomb! Well done.


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“Colleen and the “Danbury Ds” participated in the Avon39 Walk to End Breast Cancer, walking 39 miles in Boston on July 9 and 10th and raising over $11,000 toward a total raised of $3,000,000.  A special thanks from Colleen to CrossFit Bethel for making me strong enough to do this.”

Colleen walked 39 miles in the Avon Walk to End Breast Cancer. Talk about walking the walk – Colleen is quiet yet determined and always works hard. Amazing work Colleen! Well done.


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 “-45 pounds +1 smile. My goal to lose weight quickly turned into a love for fitness, all thanks to my family at @crossfitbethel it’s been an awesome 10 months” You are awesome and inspirational. Way to go Sarah! Well done.



Pavithra, or PV as we all know her, has had a fantastic journey with us at CrossFit Bethel. She came in after having her first child just looking to get in shape and to have a stronger core. PV now boasts a 200lb deadlift and a bodyweight squat, no small feat for any lifter. No matter how hard the workout, she always pushes to be her best and from the time she has been a part of CrossFit Bethel she has grown exponentially into a well balanced, committed athlete and friend.
For the month of April it is an honor to present PV with the CFB Member of the Month Award! Thank you PV for your consistent pursuit of excellence and inspirational story that gives every one of our members confidence that they can improve themselves too. You are a role model with more positive energy than any of our members could ask for and we look forward to many years of progress in the future! Well done.