WOD

9.17.16

Friday: OLY/Partner Power Snatch Performance/Fitness – Technique WOD: “Hot Cakes” 15AMRAP 10 Power Snatch (RX:95/65, Masters RX: 75/55, L1: 55/35) 20 Box Jumps 1 Building Loop Cool Down

9.16.16

Thursday: Back Squat 15EMOM 2 every minute going up WOD: “TLD” Hill Sprints 1 every 2 minutes for 20mins

9.15.16

Thursday: Back Squat 15EMOM 2 every minute going up WOD: “TLD” Hill Sprints 1 every 2 minutes for 20mins

9.14.16

Wednesday: Bench Performance & Fitness – 5×5 WOD: “Frogger” 12 AMRAP 10 Pull-ups 30 Dubs

9.13.16

Tuesday: WOD/Gymnastics Ten minutes of HSW practice WOD: “Peanutbutter and┬áKelly” 50-40-30-20-10 Situps and KBS (53/35) Rope Climbs thrown in 5-4-3-2-1

CrossFit Bethel - 845-729-3036 - 13 Francis J Clarke Circle Bethel CT, 06801